-Simple Bites

WEB DESK: Fruits and vegetables are packed with countless nutrients but we need to stay careful while consuming them as eating any of them at wrong time might lead to health issues. Besides, fruits and vegetables, consuming meat, rice and even dark chocolate on right can give you healthy digestion plus, countless health benefits. 

Banana 

-Food NDTV

Eating banana at lunch gives two major health benefits, firstly it improves immune system. And second, it is ideal for skin condition. Moreover, eating it at night disturbs digestion.

Orange 

-Natural History Museum

Rich in vitamin A and C, orange, taken as snack is beneficial for digestion plus, the nutrient properties in it are healthy for heart as well.

Apple

-Cooking 4 Me- smarter, healthier, digestable

Packed with carbohydrates and pectin, consuming apple in breakfast is extremely healthy as it decreases blood sugar levels and cholesterol levels. However, it is suggested to avoid taking them at night because eating apples at might give you stomach acid

Potato

-Old Farmer's Almanac

Since potato is everyone's favorite and one can't really say no to it. Packed with starch and minerals but still, avoid meals prepared with potato in evening as it rich carbohydrate properties can make you gain weight. But at the same time, consuming it in breakfast lowers cholesterol.

Tomato

-Thermo Fisher Scientific

For a common vegetable item like tomato, it is suggested to consume in breakfast for finer results. However, at evening, don't for it as Pectin and Oxalic acid in it might cause swollen belly.

Dark Chocolate

-Confectionery News

Also, one is fully allowed to eat dark chocolate in the morning because anti oxidants in it reduces age and risks of heart attacks. So, if you are a chocolate lover, don't be scared and go for it. But avoid snacking as it make you gain weight.

Rice

-Food24

Packed in carbohydrates, rice should be taken in day time as it increases energy levels and keep you full through out the day. Don't eat it at night as it can increase body weight.

Meat

-www.hermansmeatsdeli.com

Iron rich meat can cause fatigue and vulnerability to disease if taken in the day time whereas eating meat at night takes 4 to 6 hours in digestion hence can cause digestive issues.

Nuts 

-Bazzini Nuts

Nuts can be a good option for lunch as it nuts help in lower risk of blood pressure and maintains a healthy heart. But, consuming it at night may increase your body weight.

Yogurt

-Health Magazine

To fill your body with calcium and to make your bones stronger, go for yogurt and feel free to eat it at night as it is light and helps in fast digestion. Always keep in mind that having yogurt for breakfast can cause acidity hence, avoid it.

Source: Style.ok