-Pinterest

Eating in small portions is a trend in Japan. They have variety of food on table and they everything in small portions. Moreover, they train kids to eat slow and to relish every bite they take hence, they grow up with this healthy habit. They avoid filling their plates and makes sure to garnish it well.

Light cooked

-Allrecipes Dish

Although they prefer home cooked meals but the women make sure not to over cook their meals. They avoid heavy cooking, too much oil or even much fried items instead they go for lightly cook meals or stir fry items. Plus, their cooking also involves steaming and grilling.

Rice in every meal

-Food NDTV

The world thinks rice is fattening whereas in Japan every dish has some amount of rice in it. They consider it a healthiest meal which helps in maintaining the body weight they desire along with other numerous benefits.

 Breakfasts are like a king’s meal

-Pinterest

The breakfast is said to be the major and the biggest meal of the day in Japan which really is, the breakfast consists of many fractions such as the green tea, steamed rice, omelette, fish, miso soup with tofu etc. It’s found that people who has a larger meal at breakfast and smaller at dinner tends to lose obesity faster.