WEB DESK: Waking up in the morning and heading directly towards work is not healthy as you may left home without eating anything. There are chances that you might take something unhealthy on your way to office. 

Firstly, do not leave house with an empty stomach. Secondly, avoid unhealthy food. Thirdly, avoid these things on an empty stomach given below:

Drinking tea/coffee

Drinking warm tea or coffee firstly can increase acidity which may cause heartburn and indigestion throughout the day. It is also decrease your appetite.

Taking medicine

If you take medicine on an empty stomach, stop it right away as it may cause danger to your over all health. It is suggested to take pills after having food it will reduces the risk of ulcers and indigestion.

Exercising

Fitness junkie needs to read it carefully because exercising on an empty stomach won't make any changes. The body needs glycogen source while exercising can be stored for nearly 12 to 16 hours before your body craves for more. While your body can still detect trace levels of glycogen, it can’t possibly burn fat.

Travel

Don't stuff yourself before traveling and starving isn't suggested before flight either. Hence, eat light food or drinks before heading to long flights.

Source: medicaldaily