WEB DESK: You may have heard many things about how to fall asleep faster many are proven tricks or others are mere myths. 

It is also said that if a person stays busy in the day time he may fall asleep quickly at night due to tiredness. However, most people prefers to refresh their mind before going to bed by reading or listening to music.

But, did you know that there are food items that make you fall asleep quicker than you thought? if not then here we have attached this video that discuss it in detail. Have a look:

Source: Reader's Digest