We are considered to be a collectivist society in nature. On one hand, it has helped us through centuries to strengthen our family system, while on the other hand, it has instilled some toxic ways in our society. Therefore, it is necessary to talk about family therapy in Pakistan.

Quite often we’re unable to identify the toxic traits which are being practiced in our families. We normalize things way too easily because it is hard to take a stand. To identify the dysfunction of your family, it is necessary for you to first know about family therapy. For a trained and licensed counselor, family therapy is a way to help a family address and deal with issues that affect the family as a whole.

Some of the main issues that usually affect our families mentally and mostly go unnoticed are given below:

1.Behavioral issues in children

2.Emotional detachment in children

3.Grievances

4.Divorce or separation

5.Issues with the custody of the child

6.Struggling with parenting style

7.The sexual orientation of the child or a parent

8.Issues in conflict resolution

9.Addiction problems

10.Infidelity

11.Financial issues

12.Problems in education or job

13.Issues between siblings

14.Living with a family member with special needs

15.Family member’s chronic illness or death

Deciding to start a family therapy is not that simple in Pakistan, family members will be hesitant to see a psychologist or therapist because in Pakistan there are stigmas associated with going to the psychologists. It is vital to first understand the magnitude of the issue you are facing. You might think that you can take care of yourself just fine but consulting a psychologist is always advised. A trained therapist can improve the quality of your life considerably.

Lastly, it is important to realize that the key to maintaining a family as a unit is to address the needs of every individual in the family and to balance the roles of every individual in the family.