If you are on a diet, you might be worried about the food you can and can't eat. Weight loss requires a calorie deficit diet which is impossible with our 'desi' food of curry and spices. When we are used to consuming such flavorful food items, dieting can be downright difficult. In order to shed some pounds, here are some food items you can take without any hesitation:

CHICKPEAS

Chickpeas contain fiber, protein, and a low amount of calories, which is ideal if you want to reduce weight. The protein and fiber in chickpeas will satiate your appetite and if cooked right, can be delicious. Chickpeas are also essential to promote a steady rise in blood sugar levels. The plant-based protein in chickpeas enhances the immune system and increase the efficiency of the digestive system.

OATS

Oats are the most essential food item to consume in dieting. They are gluten-free whole grains containing minerals and vitamins. Processed foods are said to be avoided but if you are lazy enough, you can take instant oatmeal. Instant oats are available which takes only five minutes to cook. While the nutrient composition of oats is well balanced, it also contains antioxidants. Beta-glucan fibers in oats can also lower cholesterol levels. Lastly, oats can really fulfill your appetite.

CHEESE

There are researches that support the hypothesis that calcium-containing food items like non-fat dairy products, can reduce fats. Adding cottage cheese to breakfast can boost the weight loss process. It is used in low calorie, carbohydrate-restricted diets. Cottage cheese is an excellent source of protein and calcium. It is widely used among athletes. Cottage cheese is high in proteins which makes it longer to digest. Such food items help you stay full for a longer period of time, which will make you less likely to overeat. It also helps to stabilize blood sugar levels and helps to build muscles.