WEB DESK: If you are worrying over extra pounds and want to shred them but your laziness creates hurdles, here are ways through which you can loose weight with minimum efforts. 

Vegetables for breakfast 

As breakfast is most essential meal of the day, try not to skip this at all. Also, eating vegetables will keep you full and suitable for over all health.

Sitting straight

Try to sit straight as much as you could whether you are eating or even watching a movie. This simple trick is best for reducing cortisol levels (stress hormone) and provide more energy to body.

Deep Breathes 

Deep breathing is suggested due to its quick advantages. It is effective for metabolism plus when you exhale a bit faster, you eliminate more carbon dioxide which allows cell to utilize more energy.

Spicy Food 

Eating spicy food is one of the quickest way to shred extra pounds. Spices fight against calories in body and hence burn fats.

Remove extra oil 

It is best if you avoid oily stuff and if you having oil filled food once in a while, remove extra oil while using paper towel.

Eat in front of mirror 

It is said that when you watch yourself eating, you will eat less. Therefore, try taking your meals in front of mirror it may works for you too.

Take stairs 

If you don't want to spend hours in gym or doing other activity for a while then do not stop taking stairs. The movement is essential for human body even if it is little.

Note: Above article was taken from brightside.me is for information only please consult to your physician in case of an emergency.