WEB DESK: With the changes in weather, it is necessary to make refreshing changes for body and mind. The relaxation of mind and then body is greatly needed hence, take a step towards it as spring is here: 

New outdoor activity 

The season spring is great for outdoor activity due to moderate weather and greenery. Try on running, hiking to not only get into shape but to allow yourself to absorb the changes of environment and to refresh you. The more you spend your time outdoor in nature the more it will benefit your overall health.

Spring meals 

With the arrival of spring, fresh fruits and vegetables become easier to find at groceries. Hence, it is the right time to add more of them into your diet. It keeps you healthy due their giant nutrition properties. Besides this, you can make numerous salads with variety of fruits and vegetables as well.

Make changes in space 

The power of making changes in life should not be mistaken even if it is slightest. Also, making changes do not only link with mind and body but you can do it in your rooms as well. Therefore, try to move furniture to other side of the room or try to create more space in living room by buying more flooring cushions.

Spend time in sun 

After months of chilly weather and layering of clothes, spring is a great time to breathe in open air. Try to spend time in daytime and let the sun shine touch you as it is essential for your physical and mental health.

Increase water intake

Lastly, drinking water is equally important in every weather but in spring do not forget to bring along your water bottle with you as sweating after run or any other activity can make you feel thirsty. Hence, to avoid dehydration increase water intake.

Source: rd.com