WEB DESK: You may have observed that doctors and health experts always suggest to eat healthy, always urge people to add more fruits and vegetables to their diet. 

Like fruits and vegetables, nuts, beans and various grains are also essential. These food items are loaded with uncountable nutritional values.

All of the above healthy options are directly linked with our body parts not only their shapes are similar to organs but they are equally beneficial for them too.

We have found a video that update you in detail about which food option is advantageous for body organs.

Source: Bright Side