Web Desk:Â Drinking 100 percent organic product juice does not build glucose levels, an examination has discovered, supporting a developing group of proof that the drink has no huge impact on glycemic control.
The discoveries are reliable with past research demonstrating that 100 percent organic product juice isn't related with an expanded danger of creating Type 2 Diabetes.
A comprehensive data analysis quantitatively assessed the relationship between drinking 100 per cent juice and blood glucose control.
Using fasting blood glucose and fasting blood insulin levels as biomarkers for diabetes risk, the systematic review and meta-analysis included 18 randomised controlled trials (RCT) to evaluate the impact of 100 per cent juice from fruits, such as apple, berry, citrus, grape, and pomegranate.
Type 2 Diabetes is a metabolic disorder where the body is unable to respond to insulin.
The first line of defense for preventing and treating Type 2 Diabetes is following a healthy lifestyle.
Eating right, exercising regularly and staying at a healthy weight are encouraged.
According to the study, published in the Journal of Nutritional Science, a 118 ml glass of 100 per cent juice counts as one serving (1/2 cup) of fruit, and can complement whole fruit to help individuals add more produce to their diets.
Source: Deccanchronicle
