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Updated 25 Aug, 2017 10:17am

Five tasks you must accomplish before 8 Am

WEB DESK: Waking up early is tough but it is one of the healthiest habit a person can have. But once you learn it, it will help you in maintaining a healthy lifestyle.

Moreover, waking up early can impact on a person in a positive way. if you wish to stay productive through out the day, try to get these five tasks done before 8:00 am.

Prayer and meditation

First thing first, prayer and meditation have power to keep sane and make you able to fight anything negative coming your way through out the day. Hence, praying or meditating early in the morning is healthy for you. It will clear your mind and give you enough sense of gratitude.

Physical Activity

Another healthy activity that you could do before 8 am is physical activity. Move your body even if you go for 15 minutes jog. As later in the day, you may be stuck at work place and obviously won't really get enough time for any such activity. It will make you energetic and this way you can concentrate more on almost everything.

Eat 30 grams of protein

Breakfast is essential for you as it has countless health benefits. But did you know the advantages of consuming 30 grams of protein early in the morning ? It will keep you fuller and active. Moreover, it will prevent you from craving carbohydrates and maintains blood sugar. Plus, if you wish to lose weight, protein might help you.

Cold Shower

According to science, cold showers in the morning help in better blood flow. Moreover, it has ability to fight against depression. Also, you won't feel lazy and sleepy after a cold shower.

Read something positive

Reading is indeed a good habit and most people read newspaper early in the morning which is a good sign. But, don't ignore the fact that these newspapers usually have sad, depressing news about deaths and destruction. Such news won't impact on you positively but rather make you feel negative. Therefore, try to read something positive before starting your day. This way you will stay motivated.

Source: Curiousmob