“Happiness is not something ready-made. It comes from your own actions.â€
Understanding the psychology of ourselves and others around us can play a huge part in our happiness. We are all suffering from different conditions of Ups and downs in our lives. Thinking too much about feelings of failure, or simply misunderstanding others’ intentions or reactions to us, we need to get into a better mindset that will straighten out our perceptions and limit the amount of negativity that we see and think about ourselves.
Making a habit of using these psychological rules is crucial to living an easier life and will help you to see the world in a whole new light.
It may sound harsh, but essentially it’s true. Being so caught up in what others think of us or acting in a way that will meet (what we think are) other people’s expectations is detrimental to us because everyone is wrapped up in their own problems and insecurities.
It’s much better to try to keep this in mind, as most of what we believe people are thinking are only assumptions our own minds create based on past experiences or incorrect perceptions and interpretations. Being yourself without worrying what others think will go a long way in achieving personal happiness.
It’s easy to think that we are the same person we were ten years ago and will be thinking and feeling the same in another ten years, but we’re not. Our past, present and future selves are all essentially independent because our mindsets change with our lives’ circumstances and experiences.
Because of this, we should always be true to our present selves when making decisions. We can never predict what our future self will think and feel, and everything that happened in the past was for our past selves. The power is all in the now.
With social media pressuring many of us to post the best moments, it can be easy to start comparing ourselves to others’ seemingly ‘perfect’ lives. In real life, we still tend to show our best side to people rather than showing vulnerability out of fear of being judged or rejected.
The truth is we are all vulnerable. We all want to be accepted by others. It is a huge waste of time to believe that people are somehow better than us and have their life sorted out, while seeing us for who we really are. Comparisons and feeling inferior to other people is futile because even the most powerful people have worries, insecurities and uncertainties inside them.
Ever seen a friend’s glaring problem and know what they need to do to sort it out? You give advice but it just seems to fall on deaf ears. You feel frustrated because, after all, you just want to help them. The thing is, no one ever really listens to advice unless they happen to be in the right mindset at the right time.
At the end of the day, people will only change their mindsets or outlooks through their own realisations and experiences. Sometimes it may come in the form of your advice but most of the time it needs to happen for them at their own pace. Don’t feel ignored or disheartened – you did your bit, now let them work it out.
How you react to a problem, event or situation is much more important than the situation itself. In life, attitude is everything in how happy you become overall. You can choose to react in a way that will ricochet throughout your future thoughts, feelings and emotions or choose to acknowledge a better way.
In any negative situation, this can be hard, but remembering to take yourself out of it for a few seconds and reset your mind before reacting can help you train yourself to understand the possible repercussions for others and yourself.
Source:Â lifehack.org
