WEB DESK: Chicken eggs might not be everyone's favorite but they have magical benefits hidden in them. We have here impacts that eggs do on your over all health even if you consume only two each day.Â
Choline’s protection
Choline, in phospholipids, is beneficial for brain cells since it is an essential nutrient for a healthy brain it is suggested to eat at least two eggs each day as deficiency of Choline can lead to memory loss.
Sight is preserved
According to new research, eggs are enriched with Lutein a nutrient that makes eyes clear and provides sharp eyesight. Also, if a person is Lutein deficient his eye tissues might get merged which can worsen eyesight as well.
