An unhealthy Air Quality Index (AQI) leads to various infectious diseases, and people with a weak immunity system are impacted by pollution-generated diseases, but it can be countered with natural ingredients.

Health experts believe that a good immunity system can combat the impact of variations of weather but this observation raises the question of how can we boost our immunity amidst environmental pollution that also not expensive.

Experts say immunity can be boosted with an affordable budget, here we have mentioned some tips that can be beneficial for over-fitness.

Homemade food

Junk food, high cholesterol eating, and unhealthy diets not only soar the fat but also make the digestive system weak, and impose a direct impact on the stomach and lungs. However, homemade food prevents the body from high fats and allergic reactions.

Citrus fruits

Fruits like orange, grapes, tangerines, lemon, and lime have a rich amount of vitamin C and are highly useful for boosting immunity in your body, these are also called seasonal fruits and are helpful against competing disease that appears as a result of polluted air.

Green and leafy Vegetable

Green and leafy vegetables also contain vitamin C, antioxidants, and beta-carotene which reinforce your health within the year.

Nuts & Seeds

Dry fruits, nuts and seeds can enhance your immune system, these contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes and also boost the body’s ability against allergies and diseases brought by weather changes.

Use of Fish

It helps the body to fight off invading bacteria and viruses. Fish like sardines, salmon, flounder, and sole are healthy diets.

Additionally, the use of chicken soup and ginger amid cold weather is also considered the perfect diet against viral diseases.