WEB DESK: Everyone loves food and one simply cannot say no when she/he finds something tempting to eat. The aromatic food and its scrumptiousness, sometimes lead people towards over eating. Whether it is a heavy item or any snack it has calories which are required to burn off at earliest possible or else it would make you fat. Since going gym with some extra pounds is not a clever idea hence here are information about how many minutes you need to burn calories. Plus, there are food items that actually do not required run, why so? find it out too. 

Source: Bright Side