WEB DESK: Setting targets to loose weight is one of an easiest way to keep yourself motivated but a person really does not need to set tough and long time goals. But should try something less laborious and yet effective. Many researches and experts have said that slight changes in habits can also help in weight lose process, hence, here few of them are given below: 

30 minutes are enough

The University of Copenhagen, Denmark, has figured it out that a person does not necessarily spend long hours at gym but they can loose a decent amount of weight just by working out for 30 minutes as it helps in loosing 25% more weight than going for an hour.

Eating slow

In present fast forward era, where everything is running faster than ever, eating fast has become a bad habit which really needs to change. The problem is fast eating reduces the feel of satiety which leads a person towards over eating. Therefore, it is necessary to eat in a slow manner and chew every single bite slowly. It will satisfy you and you can feel full without over eating.

Avoid everything else while eating

The American Journal of Clinical Nutrition has claimed that TV commercials about food can increase our appetite and lead us towards over eating. Moreover, eating in front of computer and TV because it makes us less conscious about food, hence, we over ate.

Add yogurt and nuts in your diet

-yogurt – Chez Carol

The Harvard School of Public Health has found out that eating nuts and yogurt are effective and necessary to include in diet in order to prevent any internal weaknesses. Also, these are more effectual in long run as compare to vegetables and fruits.

Wonders of water

-Natural Health Journals

Everybody knows how water is necessary for human body. It not only keeps us hydrated but generates satiety and make metabolism works faster, hence, helps you in loosing weight. Additionally, a clinical trial at meeting of American Chemical Society confirmed that drinking two glasses of water before any meal is not only effective but fight against weight loss and prevent obesity.

Note: This article was originally published on brightside.me