WEB DESK: Everyone has some kind of routine that they follow religiously. It is good to have one as it makes your day begin and over in stable order.

We do things in certain way through out the day and at night before bed, we all have habits such as reading, watching news, and just playing games on phone.

To your surprise, these aren't healthy and one should avoid them as much as he could. These habits before going to bed directly impacts on person's sleep pattern. With inappropriate sleep, he/she clearly unable to function better the next day.

Therefore, it is essential to work on habits or routine that cost you improper sleep patterns. Also, to learn what we should avoid and follow are given in detail in the video below which is helpful for everyone.

Watch this video here!