WEB DESK: Breakfast - first meal of the day is essential to maintain a healthy body. It is always said that first meal should be like King's - rich with nutrients.

Eating breakfast has countless benefits whereas skipping it, might land you in trouble. Yes, if you are the one who doesn't like to munch on something after waking up, you need to change your habit as it may impact on your heart.

The short-term consequences are rough

Skipping breakfast has all sorts of disadvantages. In short-term, you may feel irritated, hungry and unable to concentrate. Skipping breakfast might make everything harder for you. It might encourage you go for unhealthy options.

In the long-term, your health will probably suffer

Like shorter term consequences, not eating first meal might land you in major health problems. It impact on your metabolism. According to American Journal of Clinical Nutrition, skipping breakfast makes it difficult for body to regulate metabolism which impact response of body to insulin and inflammation development.

Here’s what science says about breakfast and your heart

According to a study, published in Journal of the American College of Cardiology, skipping breakfast and heart disease are interlinked. Around 4,000 people took part in the study, it is disturbing to learn that atherosclerosis occurred frequently in those who used to skip breakfast. Moreover, this condition is also responsible for narrowing and hardening of the arteries, which increases chance of stroke and heart attack.

How does diet cause heart disease?

Eating same meals everyday isn't a good choice. Consuming saturated fat can cause heart diseases but along with this an imbalanced diet can put you at the risk too. Eating tons of sugar, avoiding fruits and vegetables and drinking too much alcohol also cause heart diseases.

Maybe we’re just trying to avoid bad breakfast food

As mentioned above going for same choices daily might cause heart attack. Cereal, pop-tarts, and pre-flavored oatmeal seem only options for breakfast but avoid consuming them daily. Many people avoid breakfast thinking they may lose weight this way. Time health revealed people who skipped breakfast burn more calories but their risk of insulin and inflammation resistance might also increase.

So what should you eat instead to stay healthy?

Since your heart is the vital organ amongst all, keeping it strong and healthy is essential whether you want to boost energy or lose weight. Always remember that consuming first ever meal in the morning is important. Go for different options like eggs and other protein filled food options as consuming only cereal isn't healthy.