WEB DESK: Have you ever feel hungry even after a meal ? It happens when appetite isn't satisfied. And, for this reason - experts and dietitians recommend snacks.Â
Moreover, eating small portion after breakfast and lunch cannot just keep you full but it is healthy as well. It is always best to go for healthy options i.e., fruits and vegetables as they are less in calories. Plus, you can eat them without considering their quantity.
Egg whites
Egg whites are the safest option for breakfast and as well as for a snack. You can eat as much as you want. Make it in less oil with chopped tomatoes and you will have the best omelet ever.
Cucumbers
Rich in water, crunchy cucumbers go well in summers. Don't peel off its skin as it contains higher nutritional value. It has beta-carotene which is beneficial for eyes.
