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    <title>Aaj TV English News - Pakistan</title>
    <link>https://english.aaj.tv/</link>
    <description>Aaj TV English</description>
    <language>en-Us</language>
    <copyright>Copyright 2026</copyright>
    <pubDate>Sun, 05 Apr 2026 18:32:35 +0500</pubDate>
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      <title>Mountaineer Naila Kiani has three more peaks left to climb</title>
      <link>https://english.aaj.tv/news/330361530/mountaineer-naila-kiani-has-three-more-peaks-left-to-climb</link>
      <description>&lt;p&gt;&lt;strong&gt;Pakistani mountaineer Naila Kiani has said that three more peaks are left – out of the 14 – for her to climb. Such expeditions are part of a project. She has climbed 11 peaks in the world.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;In an interview with &lt;em&gt;Aaj News,&lt;/em&gt; she said that conducting thorough weather research specific to each mountain was crucial for mountaineers.&lt;/p&gt;
&lt;p&gt;While recognising the demanding nature of the sport, she emphasised the importance of proper rest and diligently adhered to the “self-love” routine.&lt;/p&gt;
&lt;p&gt;Naila also incorporates psychotherapy and massages into her routine to ensure her well-being and prevent injuries.&lt;/p&gt;
&lt;p&gt;    &lt;figure class='media  w-full  w-full  media--stretch  media--embed  '&gt;
        &lt;div class='media__item  media__item--youtube  '&gt;&lt;iframe src='https://www.youtube.com/embed/q9Uvzldj5Cs?enablejsapi=1&amp;controls=1&amp;modestbranding=1&amp;rel=0' allowfullscreen='' frameborder='0' scrolling='no' width='100%' height='100%'&gt;&lt;/iframe&gt;&lt;/div&gt;
        
    &lt;/figure&gt;&lt;/p&gt;
&lt;p&gt;Furthermore, Naila highlighted the financial challenges faced by many mountaineers, making it difficult for them to afford necessary services and support.&lt;/p&gt;
&lt;p&gt;She &lt;a href="https://english.aaj.tv/news/330360483/naila-kiyani-becomes-first-pakistani-woman-to-summit-11-peaks-above-8000-metres"&gt;scaled&lt;/a&gt; one of the world’s highest mountains, Mount Makalu becoming the first woman in the country’s history to summit 11 peaks above 8,000 metres on May 5.&lt;/p&gt;
&lt;p&gt;Naila Kiani is a Pakistani woman known for her achievements as a high-altitude mountaineer. She is a Dubai-based Pakistani banker, an amateur boxer, and a mother of two daughters.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Read more&lt;/strong&gt;&lt;/p&gt;
&lt;blockquote class="blockquote-level-1"&gt;
&lt;p&gt;&lt;em&gt;&lt;a href="https://english.aaj.tv/news/30335667/naila-kiani-sirbaz-khan-ascend-worlds-sixth-highest-peak"&gt;Naila Kiani, Sirbaz Khan ascend world’s sixth highest peak&lt;/a&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;blockquote class="blockquote-level-1"&gt;
&lt;p&gt;&lt;em&gt;&lt;a href="https://english.aaj.tv/news/30318278/naila-kiani-creates-history-in-mountaineering"&gt;Naila Kiani creates history in mountaineering&lt;/a&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;blockquote class="blockquote-level-1"&gt;
&lt;p&gt;&lt;em&gt;&lt;a href="https://english.aaj.tv/news/30327965/naila-kiani-makes-history-by-scaling-all-of-pakistans-8000-metre-peaks"&gt;Naila Kiani makes history by scaling all of Pakistan’s 8,000 metre peaks&lt;/a&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
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      <content:encoded xmlns="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><strong>Pakistani mountaineer Naila Kiani has said that three more peaks are left – out of the 14 – for her to climb. Such expeditions are part of a project. She has climbed 11 peaks in the world.</strong></p>
<p>In an interview with <em>Aaj News,</em> she said that conducting thorough weather research specific to each mountain was crucial for mountaineers.</p>
<p>While recognising the demanding nature of the sport, she emphasised the importance of proper rest and diligently adhered to the “self-love” routine.</p>
<p>Naila also incorporates psychotherapy and massages into her routine to ensure her well-being and prevent injuries.</p>
<p>    <figure class='media  w-full  w-full  media--stretch  media--embed  '>
        <div class='media__item  media__item--youtube  '><iframe src='https://www.youtube.com/embed/q9Uvzldj5Cs?enablejsapi=1&controls=1&modestbranding=1&rel=0' allowfullscreen='' frameborder='0' scrolling='no' width='100%' height='100%'></iframe></div>
        
    </figure></p>
<p>Furthermore, Naila highlighted the financial challenges faced by many mountaineers, making it difficult for them to afford necessary services and support.</p>
<p>She <a href="https://english.aaj.tv/news/330360483/naila-kiyani-becomes-first-pakistani-woman-to-summit-11-peaks-above-8000-metres">scaled</a> one of the world’s highest mountains, Mount Makalu becoming the first woman in the country’s history to summit 11 peaks above 8,000 metres on May 5.</p>
<p>Naila Kiani is a Pakistani woman known for her achievements as a high-altitude mountaineer. She is a Dubai-based Pakistani banker, an amateur boxer, and a mother of two daughters.</p>
<p><strong>Read more</strong></p>
<blockquote class="blockquote-level-1">
<p><em><a href="https://english.aaj.tv/news/30335667/naila-kiani-sirbaz-khan-ascend-worlds-sixth-highest-peak">Naila Kiani, Sirbaz Khan ascend world’s sixth highest peak</a></em></p>
</blockquote>
<blockquote class="blockquote-level-1">
<p><em><a href="https://english.aaj.tv/news/30318278/naila-kiani-creates-history-in-mountaineering">Naila Kiani creates history in mountaineering</a></em></p>
</blockquote>
<blockquote class="blockquote-level-1">
<p><em><a href="https://english.aaj.tv/news/30327965/naila-kiani-makes-history-by-scaling-all-of-pakistans-8000-metre-peaks">Naila Kiani makes history by scaling all of Pakistan’s 8,000 metre peaks</a></em></p>
</blockquote>
]]></content:encoded>
      <category>Pakistan</category>
      <guid>https://english.aaj.tv/news/330361530</guid>
      <pubDate>Mon, 13 May 2024 16:05:18 +0500</pubDate>
      <author>none@none.com (Web Desk)</author>
      <media:content url="https://i.aaj.tv/large/2024/05/131350228dd6df9.webp?r=135109" type="image/webp" medium="image" height="720" width="1200">
        <media:thumbnail url="https://i.aaj.tv/thumbnail/2024/05/131350228dd6df9.webp?r=135109"/>
        <media:title>The image of Naila Kiani holding the Pakistani flag. Photo via Instagram/@naila._.kiani
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