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    <title>Aaj TV English News - Life &amp; Style</title>
    <link>https://english.aaj.tv/</link>
    <description>Aaj TV English</description>
    <language>en-Us</language>
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    <pubDate>Wed, 08 Apr 2026 07:10:46 +0500</pubDate>
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      <title>If you feel sleepy try these things to get over it</title>
      <link>https://english.aaj.tv/news/10399909/if-you-feel-sleepy-try-these-things-to-get-over-it</link>
      <description>&lt;caption id="attachment_399910" align="alignnone" width="800"&gt;&lt;a href="https://i.aaj.tv/wp-content/uploads/2018/01/sleepy.jpg"&gt;&lt;img class="size-full wp-image-399910" src="https://i.aaj.tv/wp-content/uploads/2018/01/sleepy.jpg" alt="-brightside" width="800" height="480" /&gt;&lt;/a&gt; -brightside&lt;/caption&gt;
&lt;p&gt;&lt;strong&gt;Web desk: sometimes due to hard or tough schedule we can get enough sleep and feel sleepy for the whole day. Due to laziness you cannot concentrate on your work as well.we have some tricks to get over this.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Donâ€™t use energy drinks:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 1em;"&gt;&lt;img src="https://files.brightside.me/files/news/part_43/437260/19025560-10749860-43-0-1516711163-1516711172-1500-1-1516711172-650-a5c15ac642-1516787409.jpg" alt="" /&gt;Energy drinks give you instant energy and then you will lose your energy after sometime.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Hot and cold water bath:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="https://files.brightside.me/files/news/part_43/437260/19025510-7h-CZEgpvk0-1509608971-650-0b5fd8ea1c-1516787409.jpg" alt="" /&gt;&lt;/p&gt;
&lt;p&gt;Taking bath will give you fresh look. Just washing your face with cold water is also enough.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Â Ice-cream breakfast:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="https://files.brightside.me/files/news/part_43/437260/19025410-25496710-7_2-0-1510063537-1510063544-650-1-1510063544-650-9a7653a75f-1516787409.jpg" alt="" /&gt;&lt;/p&gt;
&lt;p&gt;Having cold ice-cream will help your brain to wake up.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Morning exercise:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="https://files.brightside.me/files/news/part_43/437260/zaryadkasdobrymutrommisterbin529003_yapfilesru-1509608504.gif" alt="" /&gt;&lt;/p&gt;
&lt;p&gt;No need of proper exercise but just 3-4 simple exercises are enough to boost you up.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Fresh air:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Ju&lt;img src="https://files.brightside.me/files/news/part_43/437260/19024960-8622560-27-0-1516188365-1516188371-650-1-1516188371-650-5277c5d067-1516787409.jpg" alt="" /&gt;st open up your window and breathe in a fresh air keep you fresh.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Use less white sugar:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="https://files.brightside.me/files/news/part_43/437260/19025210-sorcerers-stone-hogwarts-express-031217-1509609606-650-ff2549aaf6-1516787409.jpg" alt="" /&gt;&lt;/p&gt;
&lt;p&gt;Sugar contains carbohydrates which give you instant freshness but will cause you to feel tired for whole day if you want something sweet use healthy fruit.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Use more light:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="https://files.brightside.me/files/news/part_43/437260/19025160-25672060-03-0-1510128312-1510128318-650-1-1510128318-650-b455c6e93d-1516787409.jpg" alt="" /&gt;&lt;/p&gt;
&lt;p&gt;In dark room you will feel sleep.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Use strong scents:Â Â Â &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src="https://files.brightside.me/files/news/part_43/437260/19025060-Depositphotos_9744393_xl-2015-1510045947-650-cb79419e71-1516787409.jpg" alt="" /&gt;Â Â Â Â Â Â Â  &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Citrus and coniferous aromas, clove, cinnamon, and ginger have energizing properties.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Laugh&lt;/strong&gt;:&lt;/p&gt;
&lt;p&gt;&lt;img src="https://psych2go.net/wp-content/uploads/2014/09/10asd.jpg" alt="Related image" /&gt;&lt;/p&gt;
&lt;p&gt;Laughing will energizes you. Funny videos will help you to laugh.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Change socks:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="https://files.brightside.me/files/news/part_43/437260/19024910-25673110-04-0-1510128550-1510128610-650-1-1510128610-650-a5c15ac642-1516787409.jpg" alt="" /&gt;&lt;/p&gt;
&lt;p&gt;This trick is little strange but it will work. Just try this!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Source: Â &lt;a href="https://brightside.me/inspiration-tips-and-tricks/12-ways-to-survive-a-tough-day-if-you-feel-sleepy-437260/"&gt;brightside&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
      <content:encoded xmlns="http://purl.org/rss/1.0/modules/content/"><![CDATA[<caption id="attachment_399910" align="alignnone" width="800"><a href="https://i.aaj.tv/wp-content/uploads/2018/01/sleepy.jpg"><img class="size-full wp-image-399910" src="https://i.aaj.tv/wp-content/uploads/2018/01/sleepy.jpg" alt="-brightside" width="800" height="480" /></a> -brightside</caption>
<p><strong>Web desk: sometimes due to hard or tough schedule we can get enough sleep and feel sleepy for the whole day. Due to laziness you cannot concentrate on your work as well.we have some tricks to get over this.</strong></p>
<p><strong>Donâ€™t use energy drinks:</strong></p>
<p><span style="font-size: 1em;"><img src="https://files.brightside.me/files/news/part_43/437260/19025560-10749860-43-0-1516711163-1516711172-1500-1-1516711172-650-a5c15ac642-1516787409.jpg" alt="" />Energy drinks give you instant energy and then you will lose your energy after sometime.</span></p>
<p><strong>Hot and cold water bath:</strong></p>
<p><img src="https://files.brightside.me/files/news/part_43/437260/19025510-7h-CZEgpvk0-1509608971-650-0b5fd8ea1c-1516787409.jpg" alt="" /></p>
<p>Taking bath will give you fresh look. Just washing your face with cold water is also enough.</p>
<p><strong>Â Ice-cream breakfast:</strong></p>
<p><img src="https://files.brightside.me/files/news/part_43/437260/19025410-25496710-7_2-0-1510063537-1510063544-650-1-1510063544-650-9a7653a75f-1516787409.jpg" alt="" /></p>
<p>Having cold ice-cream will help your brain to wake up.</p>
<p><strong>Morning exercise:</strong></p>
<p><img src="https://files.brightside.me/files/news/part_43/437260/zaryadkasdobrymutrommisterbin529003_yapfilesru-1509608504.gif" alt="" /></p>
<p>No need of proper exercise but just 3-4 simple exercises are enough to boost you up.</p>
<p><strong>Fresh air:</strong></p>
<p>&nbsp;</p>
<p>Ju<img src="https://files.brightside.me/files/news/part_43/437260/19024960-8622560-27-0-1516188365-1516188371-650-1-1516188371-650-5277c5d067-1516787409.jpg" alt="" />st open up your window and breathe in a fresh air keep you fresh.</p>
<p><strong>Use less white sugar:</strong></p>
<p><img src="https://files.brightside.me/files/news/part_43/437260/19025210-sorcerers-stone-hogwarts-express-031217-1509609606-650-ff2549aaf6-1516787409.jpg" alt="" /></p>
<p>Sugar contains carbohydrates which give you instant freshness but will cause you to feel tired for whole day if you want something sweet use healthy fruit.</p>
<p><strong>Use more light:</strong></p>
<p><img src="https://files.brightside.me/files/news/part_43/437260/19025160-25672060-03-0-1510128312-1510128318-650-1-1510128318-650-b455c6e93d-1516787409.jpg" alt="" /></p>
<p>In dark room you will feel sleep.</p>
<p><strong>Use strong scents:Â Â Â </strong></p>
<p><strong><img src="https://files.brightside.me/files/news/part_43/437260/19025060-Depositphotos_9744393_xl-2015-1510045947-650-cb79419e71-1516787409.jpg" alt="" />Â Â Â Â Â Â Â  </strong></p>
<p>Citrus and coniferous aromas, clove, cinnamon, and ginger have energizing properties.</p>
<p><strong>Laugh</strong>:</p>
<p><img src="https://psych2go.net/wp-content/uploads/2014/09/10asd.jpg" alt="Related image" /></p>
<p>Laughing will energizes you. Funny videos will help you to laugh.</p>
<p><strong>Change socks:</strong></p>
<p><img src="https://files.brightside.me/files/news/part_43/437260/19024910-25673110-04-0-1510128550-1510128610-650-1-1510128610-650-a5c15ac642-1516787409.jpg" alt="" /></p>
<p>This trick is little strange but it will work. Just try this!</p>
<p><strong><em>Source: Â <a href="https://brightside.me/inspiration-tips-and-tricks/12-ways-to-survive-a-tough-day-if-you-feel-sleepy-437260/">brightside</a></em></strong></p>
<p>&nbsp;</p>
]]></content:encoded>
      <category>Life &amp; Style</category>
      <guid>https://english.aaj.tv/news/10399909</guid>
      <pubDate>Thu, 25 Jan 2018 10:53:31 +0500</pubDate>
      <author>none@none.com (Farah Jamil)</author>
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        <media:thumbnail url="https://i.aaj.tv/english/wp-content/uploads/2018/01/sleepy-150x150.jpg"/>
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