WEB DESK: Have you ever feel hungry even after a meal ? It happens when appetite isn't satisfied. And, for this reason - experts and dietitians recommend snacks. 

Moreover, eating small portion after breakfast and lunch cannot just keep you full but it is healthy as well. It is always best to go for healthy options i.e., fruits and vegetables as they are less in calories. Plus, you can eat them without considering their quantity.

Egg whites

Egg whites are the safest option for breakfast and as well as for a snack. You can eat as much as you want. Make it in less oil with chopped tomatoes and you will have the best omelet ever.

Cucumbers

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Rich in water, crunchy cucumbers go well in summers. Don't peel off its skin as it contains higher nutritional value. It has beta-carotene which is beneficial for eyes.

Tomatoes

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Tomatoes are rich in vitamins A, C, and B2, folic acid, fiber, chromium and potassium. If you don't eat them make it your habit to consume them for immense health benefits.

Popcorn

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Not just at movies but you can eat as much popcorn as you want. Since this snack is healthy, you can eat it without any fear of weight gain.

Grapefruit

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Full of vitamin C, this grapefruit stabilizes sugar level. Moreover, you can shred extra pounds due to its low caloric value.

Strawberries

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Rich in potassium and fiber, these strawberries are a great option for snack. It has an anti-inflammatory effect too which most people don't know.

Blackberries

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Packed with vitamin C and antioxidants, blackberries taste amazing too. If you are a weight conscious person, these are the safest snack option for you.

Oranges

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Delicious in taste and rich in vitamin C, oranges aren't just beneficial for skin but the rich fiber in it can cure cholesterol issues.

Blueberries

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Blueberries are light in calories. They have more antioxidants and are suitable for weight conscious people. Hence, add them to your diet and take healthy advantages out of it.

Source: Bright Side