Web desk: Stress, pressure, depression and worries are part of life. You often go through a tough time. But the immediate solution of your stress is very necessary to deal with the turmoil.

Easily try any of these 5 techniques to figure it out.

Call a friend:

When you are stressed, just pick up your phone and make a call to your best friend. Throw out whatever is in your mind and heart.  You will feel lighter and better.

Stretch your limbs

Physical tension makes you stressful, try to stretch your limbs that will make you feel relaxed and easy. Stretching arms, legs, moving neck and moving eyes for two minutes, help to make your mind and body tension free.

Imagine a happy place in your mind

Divert you mind from stressful and exhausted situation to a happy and relaxed zone. Sit and start visualizing a place of your choice. It could be mountains, parks, beaches etc, this help you to release your worries.

Play music on loop

Music has a healing power. When you are overwhelmed, listen your favorite music, this will put your mind at peace.

Go out for walk

When you feel stress, walk for 5minutes and enjoy rest of the day wonderfully. Because walk helps in stress management as well as boost the happy hormones- endorphins.

Source: bollywoodshaadis