Aaj TV English News - Life & Style https://english.aaj.tv/ Aaj TV English en-Us Copyright 2026 Sat, 16 May 2026 13:53:05 +0500 Sat, 16 May 2026 13:53:05 +0500 60 Speed up your metabolism by these simple steps https://english.aaj.tv/news/10384963/speed-up-your-metabolism-by-these-simple-steps <caption id="attachment_384972" align="alignnone" width="800"><a href="https://i.aaj.tv/wp-content/uploads/2017/06/Metabol.png"><img class="size-full wp-image-384972" src="https://i.aaj.tv/wp-content/uploads/2017/06/Metabol.png" alt="-File Photo" width="800" height="480" /></a> -File Photo</caption> <p><strong>If you plan to lose a couple of extra pounds and improve your overall health, the first thing you should pay attention to is your metabolism. If it’s slow, no diet will give the desired result.</strong></p> <p>Bright Side came up with 7 simple steps that will help you boost your metabolism. Try to make them a habit, and the result won’t disappoint you.</p> <p><a href="https://i.aaj.tv/wp-content/uploads/2017/06/14885560-29804010-1-0-1498732545-1498732555-650-1-1498732555-650-1df64ddf49-1498750005.jpg"><img class="alignnone size-full wp-image-384964" src="https://i.aaj.tv/wp-content/uploads/2017/06/14885560-29804010-1-0-1498732545-1498732555-650-1-1498732555-650-1df64ddf49-1498750005.jpg" alt="14885560-29804010-1-0-1498732545-1498732555-650-1-1498732555-650-1df64ddf49-1498750005" width="650" height="799" /></a></p> <p><a href="https://i.aaj.tv/wp-content/uploads/2017/06/14885610-29804110-2-0-1498732571-1498732575-650-1-1498732575-650-1df64ddf49-1498750005.jpg"><img class="alignnone size-full wp-image-384965" src="https://i.aaj.tv/wp-content/uploads/2017/06/14885610-29804110-2-0-1498732571-1498732575-650-1-1498732575-650-1df64ddf49-1498750005.jpg" alt="14885610-29804110-2-0-1498732571-1498732575-650-1-1498732575-650-1df64ddf49-1498750005" width="650" height="544" /></a> <a href="https://i.aaj.tv/wp-content/uploads/2017/06/14885660-29804210-3-0-1498732584-1498732587-650-1-1498732587-650-1df64ddf49-1498750005.jpg"><img class="alignnone size-full wp-image-384966" src="https://i.aaj.tv/wp-content/uploads/2017/06/14885660-29804210-3-0-1498732584-1498732587-650-1-1498732587-650-1df64ddf49-1498750005.jpg" alt="14885660-29804210-3-0-1498732584-1498732587-650-1-1498732587-650-1df64ddf49-1498750005" width="650" height="569" /></a> <a href="https://i.aaj.tv/wp-content/uploads/2017/06/14885710-29823660-4-0-1498732596-1498732602-0-1498737663-0-1498737860-1498737868-650-1-1498737868-650-0c369e17e2-1498750005.jpg"><img class="alignnone size-full wp-image-384967" src="https://i.aaj.tv/wp-content/uploads/2017/06/14885710-29823660-4-0-1498732596-1498732602-0-1498737663-0-1498737860-1498737868-650-1-1498737868-650-0c369e17e2-1498750005.jpg" alt="14885710-29823660-4-0-1498732596-1498732602-0-1498737663-0-1498737860-1498737868-650-1-1498737868-650-0c369e17e2-1498750005" width="650" height="605" /></a> <a href="https://i.aaj.tv/wp-content/uploads/2017/06/14885760-29804510-5-0-1498732610-1498732614-650-1-1498732614-650-0c369e17e2-1498750005.jpg"><img class="alignnone size-full wp-image-384968" src="https://i.aaj.tv/wp-content/uploads/2017/06/14885760-29804510-5-0-1498732610-1498732614-650-1-1498732614-650-0c369e17e2-1498750005.jpg" alt="14885760-29804510-5-0-1498732610-1498732614-650-1-1498732614-650-0c369e17e2-1498750005" width="650" height="565" /></a> <a href="https://i.aaj.tv/wp-content/uploads/2017/06/14885810-29804610-6-0-1498732623-1498732628-650-1-1498732628-650-0c369e17e2-1498750005.jpg"><img class="alignnone size-full wp-image-384969" src="https://i.aaj.tv/wp-content/uploads/2017/06/14885810-29804610-6-0-1498732623-1498732628-650-1-1498732628-650-0c369e17e2-1498750005.jpg" alt="14885810-29804610-6-0-1498732623-1498732628-650-1-1498732628-650-0c369e17e2-1498750005" width="650" height="1020" /></a> <a href="https://i.aaj.tv/wp-content/uploads/2017/06/14885860-29804760-7-0-1498732636-1498732639-650-1-1498732639-650-0c369e17e2-1498750005.jpg"><img class="alignnone size-full wp-image-384970" src="https://i.aaj.tv/wp-content/uploads/2017/06/14885860-29804760-7-0-1498732636-1498732639-650-1-1498732639-650-0c369e17e2-1498750005.jpg" alt="14885860-29804760-7-0-1498732636-1498732639-650-1-1498732639-650-0c369e17e2-1498750005" width="650" height="388" /></a> <a href="https://i.aaj.tv/wp-content/uploads/2017/06/14885910-29805460-8-0-1498732646-1498732649-650-1-1498732649-650-1df64ddf49-1498750005.jpg"><img class="alignnone size-full wp-image-384971" src="https://i.aaj.tv/wp-content/uploads/2017/06/14885910-29805460-8-0-1498732646-1498732649-650-1-1498732649-650-1df64ddf49-1498750005.jpg" alt="14885910-29805460-8-0-1498732646-1498732649-650-1-1498732649-650-1df64ddf49-1498750005" width="650" height="584" /></a></p> -File Photo -File Photo

If you plan to lose a couple of extra pounds and improve your overall health, the first thing you should pay attention to is your metabolism. If it’s slow, no diet will give the desired result.

Bright Side came up with 7 simple steps that will help you boost your metabolism. Try to make them a habit, and the result won’t disappoint you.

14885560-29804010-1-0-1498732545-1498732555-650-1-1498732555-650-1df64ddf49-1498750005

14885610-29804110-2-0-1498732571-1498732575-650-1-1498732575-650-1df64ddf49-1498750005 14885660-29804210-3-0-1498732584-1498732587-650-1-1498732587-650-1df64ddf49-1498750005 14885710-29823660-4-0-1498732596-1498732602-0-1498737663-0-1498737860-1498737868-650-1-1498737868-650-0c369e17e2-1498750005 14885760-29804510-5-0-1498732610-1498732614-650-1-1498732614-650-0c369e17e2-1498750005 14885810-29804610-6-0-1498732623-1498732628-650-1-1498732628-650-0c369e17e2-1498750005 14885860-29804760-7-0-1498732636-1498732639-650-1-1498732639-650-0c369e17e2-1498750005 14885910-29805460-8-0-1498732646-1498732649-650-1-1498732649-650-1df64ddf49-1498750005

]]> Life & Style https://english.aaj.tv/news/10384963 Fri, 30 Jun 2017 09:03:48 +0500 none@none.com (Asim Malik)