Aaj TV English News - Life & Style https://english.aaj.tv/ Aaj TV English en-Us Copyright 2026 Sun, 17 May 2026 19:19:47 +0500 Sun, 17 May 2026 19:19:47 +0500 60 Eating two eggs daily can do wonders to your over all health https://english.aaj.tv/news/10383006/eating-two-eggs-daily-can-do-wonders-to-your-over-all-health <caption id="attachment_383011" align="aligncenter" width="1200"><a href="https://i.aaj.tv/wp-content/uploads/2017/06/Two-Eggs-Daily.jpg"><img class="size-full wp-image-383011" src="https://i.aaj.tv/wp-content/uploads/2017/06/Two-Eggs-Daily.jpg" alt="-Wikipedia" width="1200" height="900" /></a> -Wikipedia</caption> <p><strong>WEB DESK: Chicken eggs might not be everyone's favorite but they have magical benefits hidden in them. We have here impacts that eggs do on your over all health even if you consume only two each day. </strong></p> <p><strong>Choline’s protection</strong></p> <caption id="attachment_383007" align="aligncenter" width="800"><a href="https://i.aaj.tv/wp-content/uploads/2017/06/two-eggs.png"><img class="size-full wp-image-383007" src="https://i.aaj.tv/wp-content/uploads/2017/06/two-eggs.png" alt="-BBC" width="800" height="480" /></a> -BBC</caption> <p>Choline, in phospholipids, is beneficial for brain cells since it is an essential nutrient for a healthy brain it is suggested to eat at least two eggs each day as deficiency of Choline can lead to memory loss.</p> <p><strong>Sight is preserved</strong></p> <caption id="attachment_383008" align="aligncenter" width="1500"><a href="https://i.aaj.tv/wp-content/uploads/2017/06/two-eggs.jpg"><img class="size-full wp-image-383008" src="https://i.aaj.tv/wp-content/uploads/2017/06/two-eggs.jpg" alt="-Looking Glass Optical" width="1500" height="1000" /></a> -Looking Glass Optical</caption> <p>According to new <em><a href="http://www.news-medical.net/news/2004/08/26/4355.aspx">research</a></em>, eggs are enriched with Lutein a nutrient that makes eyes clear and provides sharp eyesight. Also, if a person is Lutein deficient his eye tissues might get merged which can worsen eyesight as well.</p> <div id="js-block-8131660"> <div id="js-block-8131760"><strong>Vitamin D and Vitamin B complex </strong></div> <div> <caption id="attachment_383009" align="aligncenter" width="1600"><a href="https://i.aaj.tv/wp-content/uploads/2017/06/two-eggs1.jpg"><img class="size-full wp-image-383009" src="https://i.aaj.tv/wp-content/uploads/2017/06/two-eggs1.jpg" alt="-The Odyssey Online" width="1600" height="1066" /></a> -The Odyssey Online</caption> </div> </div> <div></div> <div>Vitamin D is foremost to have stronger teeth and bones. Hence, boiled eggs are the quickest source of Vitamin D. Furthermore, Vitamin B complex is present in it too which is suitable for skin, hair, and liver.</div> <div id="js-block-8131660"> <div> <div id="js-block-8131910"><strong> </strong></div> <div><strong>The aging process slows down</strong></div> <div></div> <div> <caption id="attachment_383010" align="aligncenter" width="1600"><a href="https://i.aaj.tv/wp-content/uploads/2017/06/two-eggs11.jpg"><img class="size-full wp-image-383010" src="https://i.aaj.tv/wp-content/uploads/2017/06/two-eggs11.jpg" alt="-Ayelet Naturals" width="1600" height="1064" /></a> -Ayelet Naturals</caption> </div> <div> <div id="js-block-8131960"> <div id="js-block-8132110"> <div id="js-block-8132760"></div> <div id="js-block-8132810">Eating two eggs daily can make age spots disappear 87% in women and in men, it can smooth skin around eyes, a <em><a href="http://articles.mercola.com/sites/articles/archive/2010/02/27/top-7-foods-that-slow-your-aging.aspx">study </a></em>by Dutch scientists claimed.</div> <div><strong> </strong></div> <div><em><strong>Note: Above article was taken from <a href="https://brightside.me/inspiration-health/9-things-that-will-happen-to-your-body-if-you-start-eating-2-eggs-a-day-340510/">Bright Side</a> and it is for information only. In case of an emergency, kindly consult to your physician. </strong></em></div> </div> </div> <div id="js-block-8132010"><em><strong> </strong></em></div> </div> </div> <div id="js-block-8131860"> </div> </div> <div id="js-block-8131710"></div> -Wikipedia -Wikipedia

WEB DESK: Chicken eggs might not be everyone's favorite but they have magical benefits hidden in them. We have here impacts that eggs do on your over all health even if you consume only two each day. 

Choline’s protection

-BBC -BBC

Choline, in phospholipids, is beneficial for brain cells since it is an essential nutrient for a healthy brain it is suggested to eat at least two eggs each day as deficiency of Choline can lead to memory loss.

Sight is preserved

-Looking Glass Optical -Looking Glass Optical

According to new research, eggs are enriched with Lutein a nutrient that makes eyes clear and provides sharp eyesight. Also, if a person is Lutein deficient his eye tissues might get merged which can worsen eyesight as well.

Vitamin D and Vitamin B complex 
-The Odyssey Online -The Odyssey Online
Vitamin D is foremost to have stronger teeth and bones. Hence, boiled eggs are the quickest source of Vitamin D. Furthermore, Vitamin B complex is present in it too which is suitable for skin, hair, and liver.
 
The aging process slows down
-Ayelet Naturals -Ayelet Naturals
Eating two eggs daily can make age spots disappear 87% in women and in men, it can smooth skin around eyes, a study by Dutch scientists claimed.
 
Note: Above article was taken from Bright Side and it is for information only. In case of an emergency, kindly consult to your physician. 
 
]]> Life & Style https://english.aaj.tv/news/10383006 Sat, 03 Jun 2017 06:30:16 +0500 none@none.com (madeeha zuberi)