Here are six extremely effective fat-burning exercises that one can do almost everywhere.

Running Stairs

 

Running stairs has a huge impact on the intensity of workout. According to Livestrong, a 160 pound person can blast nearly 300 calories in just 10 minutes while running stairs.

Burpees

 

These challenge ever part of the body and send heart rate soaring in no time. This exercise burns about 10 calories per minute.

Jumping Rope

Jumping rope is very beneficial. Double-unders are more effective because one has to complete two full rotations between every jump.

A 150 pound person can burn over 150 calories in 10 minutes.

Mountain Climbers

 

A 150 pound person can burn about 30 calories after three sets of 40 repetitions.

Jump Squat

 

At the bottom of the squat, jump as high as you can, land with your knees slightly bent and then immediately sink into your next squat.

It burns about 14 calories per minute.

—The article was originally published at Yahoo.com